AUTHENTICITY, EXPERIENCE, GENUINENESS
Improved self-awareness & self-management
“I support journeys of healing, growth & fulfillment”
Mental & Emotional Health Coach
DO YOU RESONATE?
DO YOU WANT TO…
- Gain insight into who you are, your drivers, strengths, beliefs, capacities & potential?
- Heal & integrate parts of you that require attention?
- Clarify your path forward, identifying steps for growth?
- Experience mindset shifts & expansions in order to experience the world differently?
- Enjoy healthier relationships?
- Learn new tools, techniques & skills that support a balanced & fulfilled existence?
- Practice integrating & utilizing heart, mind, body & soul connections?
“I wish I could show you,
when you are lonely or in darkness,
the astonishing light
Of your own being!” – Hafez, The Divan
BENEFITS OF MENTAL & EMOTIONAL HEALTH COACHING
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WHY WOULD YOU CHOOSE TO WORK WITH ME?
I believe. I believe in you & I believe in myself and in our capacity to explore, heal, plan, activate & move forward. In my heart, I know that if we both set our intentions on your healing & growth, we will be in a good place to start a rewarding journey. If the intention is coupled with will, courage, action & commitment, you will be well on your way on the path of fulfillment. Sometimes, you will move one step, the movement will be too small to notice. Think of an analogue clock. Other times, you will move in strides & they will be strong & clear, think of a digital clock now.
On my end, I commit to avail my complete presence in our time together. I commit to share what I know & what I intuit & to utilize my resources to the best of my ability.
On your end, be ready to commit to being fully present for yourself, to being your best supporter & your biggest cheerleader. Be ready to commit to the work & the journey.
MY APPROACH
My approach is eclectic in nature. That means that I incorporate interventions, tools & techniques from different therapeutic schools & disciplines. Some of the approaches I employ in my work are:
- Cognitive-Behavioral
- Existential
- Humanistic
- Systemic
- Eye Movement Desensitization and Reprocessing (EMDR)
- Neuro Linguistic Programming (NLP)
- Compassionate Inquiry
I also use personality typology frameworks, mainly:
- Enneagram
- Myers Briggs Type Indicator (MBTI)
