What is Coaching?

Coaching is an active partnership between coach & client that involves:

• Exploring personality, thoughts, emotions, context and challenges
• Gaining insight on aspects of the self and behavior that were hidden or misunderstood
• Healing and integrating parts of the self that are wounded or suppressed
• Clarifying values, beliefs, goals and purpose
• Acquiring new knowledge and skills
• Learning tools and techniques that support unique personality and goals
• Consciously designing and planning for a fulfilling life
• Actively engaging in implementing change
• Reflecting on change and impact

All the above and more take place through mindful conversation and exercises.